Improve Your Golf Swing by Improving Your Tempo

We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the great tempo Ernie els has in his golf swing. What does tempo mean to the amateur and their golf swing?

tempo in the Golf Swing

tempo in the golf swing is a combination of many parts. tempo is part timing in all aspects of the golf swing. It is part sequencing of each position within the golf swing, and it is part feel. Putting all these golf swing parts together creates tempo in your own golf swing.

Interconnecting each phase of the golf swing; address, take-away, backswing, transition, downswing, impact, and follow through is one part of tempo, Performing each of these phases with the correct timing is also tempo. And finally feel for the clubhead is part of tempo.

We can probably say tempo is the end goal of all our practice and time spent on our golf swing. Once we have developed tempo in the golf swing, there is definitely a level of mastery within it.

How Do We Develop tempo in the Golf Swing?

A great question that does not have a simple answer: Developing tempo in the golf swing is a task that requires patience, practice, and time. There really are no short cuts to developing it within your golf swing. One practice session at the driving range will not do it. The use of a single training aide will not get you there. The implementation of a golf fitness program will not achieve this task on its own.

I say this because developing a PGA Tour type golf swing requires a basket of tools in your arsenal. Developing tempo and a silky smooth golf swing requires you to:

* Receive proper instruction on the fundamentals of the golf swing

* Maintain a consistent practice schedule with your golf swing

* Use swing drills to develop every as of your golf swing

* The possible implementation of training aides into your practice sessions

* Implementing of golf fitness program to develop your body around the golf swing.

The basket of tools listed above put together can lead you to developing great tempo in your golf swing. It requires a comprehensive approach in which no short cuts can be made. Lets take a look at the bullet points above to get a better understanding of how to go about this process.

Proper instruction in the Mechanics of the Golf Swing

learning the fundamentals of the golf swing is key to developing tempo. This can be achieved through quality instruction. This will allow your body to learn the nuances of the swing. This is the first step in developing tempo.

Consistent practice of the Golf Swing

As they say practice makes perfect. In order for your body to learn and be able to repeat to proper mechanics of the golf swing, you must practice on a consistent basis. The body learns biomechanical movements through repetition. The golf swing is no different. Repetition through proper practice session is the second key to developing tempo.

Swing Drills to Develop the Golf Swing

The golf swing as a whole is one of the most intricate athletic movements to perform. In its entirety, it is a very difficult movement to perform and master. It is best when learning the golf swing to break it down into parts. Breaking the golf swing down into segments allows you more easily to master each phase of the swing. This is accomplished through the implementation of golf swing drills. Swing drills break the swing down into manageable parts.

Training Aides in Association with Your Golf Swing Drills

Training aides assist the body in developing the golf swing. Think of training aides as training wheels on a bicycle. They simply help your body learn certain movements and positions associated with the golf swing.

Implementing a Golf Fitness Program

Your body swings the golf club and performs the biomechanics of the golf swing. In order to perform the biomechanics of the golf swing correctly. It is necessary for your body to have certain levels of flexibility, balance, endurance, strength, and power. If your body is lacking any of this aforementioned list learning the biomechanics of the golf swing correctly will be very difficult. A golf fitness program is the final key to developing tempo in your golf swing.

Summary

To summarize the development of tempo in your golf swing requires a basket of tools. tempo requires; proper instruction on the golf swing, consistent practice of your golf swing mechanics, the utilization of swing drills, training aides, and a golf fitness program. Put all of these aspects together and a golf swing with tempo will be yours.

About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

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How To Download XBOX Video Games: Hacking The XBOX

For those of you who found my PSP Article to be useful and informative I am writing another installment only for the Xbox!

XBox is one of the other great consoles out there that games are available for download online. It isn't very difficult to get games uploaded and running. I personally was able to accomplish this after a small purchase of a hard Drive I found on tiger direct. I was able to score a 250 GB drive for $70.00 at Christmas time in 2005.

Can you imagine how many movies and games that equates to? A whole lot!

After installing the drive I began downloading games and movies like crazy. After the 8 months of having this new and improved xbox I have only managed to fill up half of the space. I could even delete some of the movies/games I don't want anymore to free up space if I were to need it.

Getting games up and running on your X box isn't very difficult and won't cost you too much compared to the amount you could end up spending on 5 games. I would say for the price of 1 game a month I can have 20 games. just by downloading them. Not to mention I don't have to pay for movies either. I just download them from my subscription site and upload to the xbox and watch them on my Big Screen TV!

Here is what you will need to get this up and running:

• A mod Chipped xbox or A soft Boot CD(Google them)
• A Larger HD(highly recommended since you will be getting games like CRAZY!)
• Internet Connection(You should have this if you are reading my awesome articles.)
• A Few Hours a day.
• dvd Burner if you want to put games/movies on dvd. Not a requirement really!

Hey, that doesn't sound like too much to me. I will try to explain these requirements. The modified xbox is required to install larger HDs and software to allow you to play movies and downloaded games. If you don't want to buy a pre modified xbox or know how to solder then the soft boot cd is for you. You just put the CD in then put in your downloaded game. Internet Connection - obviously you need to download them somehow? The few hours is what it usually takes me to download any popular title. Finally the dvd burner, this is only if you want to burn games or movies to dvd. They won't fit on CDs. I personally upload all of my titles to the xbox via an ethernet cable.

If you would like more information on downloading video games you can check out this site I stumbled across. They seem to provide the better sites and information about downloading games. I use them for all my video game needs.

http://videogamesdownloads.info

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Some of the Many Uses of Bulletproof and Bullet Resistant Glass

Many of us are familiar with at least the concept of bulletproof and bullet resistant glass, but for most of us these concepts play little role in our day to day lives. Even so, this powerful and potentially life saving technology is important in a number of locations, including some you may not have been aware of. Some of the many uses of bulletproof and bullet resistant glass products include:

- The Military When many people think of bullet proof glass and bullet resistant materials, it is the military that first comes to mind. Few people are more in need of quality bullet resistant materials, from bulletproof glass on vehicles to Kevlar vests as part of their apparel, than our soldiers. The military has always been at the forefront of research into stopping the damage from bullets and other military hardware, and many products used by civilians today got their start in the military applications of yesterday.

- The Security Industry These days even the most pedestrian businesses are becoming increasingly conscious of security issues, and some recent high profile workplace shootings have led many companies to install safe rooms protected by bulletproof or bullet resistant glass. In addition, many companies are installing bulletproof or bullet resistant glass on their guard shacks to protect both their employees and their property.

- The Police The police, of course, always have a need for bullet resistant and bulletproof materials, and equipping police cars with bulletproof glass can be a smart strategy. Like the military, those companies that cater to the police and security market are always in search of the latest and greatest technology in the world of bulletproof and bullet resistant glass and other materials.

- Convenience Stores While it may not have the high profile of the military or the police force, convenience store clerks are often the people most in need of a sheet of bulletproof glass. Putting a solid sheet of bulletproof glass between workers and would be robbers provides protection both for the employee and the employer. A number of convenience store chains have begun to employ bulletproof glass cages as part of their store installations, and many have found these setups to be highly effective at preventing robberies and protecting employees and managers.

- Repo Men It seems that those brave people who repossess cars and other vehicles for a living all have a story of a close brush with a disgruntled debtor. car owners are understandably reluctant to lose their transportation to a repo company, and they often take their frustration out on those workers. Many repo men (and women) have equipped their tow rigs with bulletproof glass in order to protect themselves from possible harm.

There are of course additional uses for bulletproof glass and bullet resistant technology, and as the market continues to grow and evolve, more uses are likely to be discovered as well. bulletproof and bullet resistant glass is able to provide a level of protection that few other safety materials can match, and that is definitely good news for everyone.

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Triathlon Training Plan - How Do I Get My Bike Miles Up?

I got a question this week from a triathlete struggling to build up mileage on his triathlon bike. This is a common challenge for triathletes. The trick here is to build mileage slowly and consistently. Here are some tips:

Remember to consult your physician before starting any fitness program.

1. Build up mileage slowly. Most triathletes are competitive by nature and they tend to push themselves to the limit. Out of frustration they might try to do a 4-hour bike ride when their longest ride before that is only a couple of hours. This is very risky and counterproductive.

If you overtrain like this you are likely to injure yourself, which can take you out of the game for weeks. Even if you manage to finish it without injury, your body will take a long time to recover from the workout and you may lose a lot of the benefit you might have gained from the long ride. Instead you want to build up slowly over time, adding maybe 25 to 50 percent to your base long ride (based on time in the saddle not mileage) every couple of weeks (see my sample plan to do this below).

2. Take time to recover and adapt. The goal is to slowly build up the length of your longest training ride while building in time to recover. Get to a plateau, ride there for a week and then try to extend it (see the sample program below).

3. A beginner can build effectively riding just 2 to 3 times per week. You don't have to build your endurance by riding 3 or 4 hours every time you get on your bike. Instead focus on one long ride each week (time not miles). Your ultimate goal should be to ride for as long as you think your complete race will take you to finish. Your other rides during the week don't need to be as long, but you might want to add some strength or technique training to these rides (like hills or cadence work).

4. Sample triathlon training plan Let's say that your goal is to finish an olympic distance triathlon in around 3 hours. "Leg time" for this race is 2.5 hrs or more. Building your bike to 2.5 to 3 hours will help build the endurance needed for this event. Let's make your goal to do a long ride of around 3 hours about a month before your race. Today you can easily do two one hour rides per week. How do you get to your goal?

By the way, you don't have to be able to do a 3 hour ride to finish your first olympic distance race, but it is a good goal. As you advance you might try to increase the number of miles you finish during your long ride (see tip 6 for more on this). Here is an example of a basic plan to get you to your goal:

Building Bike - Time goals for your one long ride per week. Other workouts for the week would be based on your personal level of fitness.

a. Week One: Ride = 1.5 Hours
b. Week two: Ride = 1 Hour
c. Week three: Ride = 2 Hours

At this point you've doubled your long ride. Do you need more time to recover? If so then start over at Week two and then do Week three again. If you recover better then move on to Week Four. Do the same thing after each week that you build mileage - if it takes more than a couple of days to recover go back to the next lowest recovery week and start from there.

d. Week Four: Ride = 1.5 Hours
e. Week Five: Ride = 2 Hours
f. Week Six: Ride = 1.5 Hours
g. Week Seven: Ride = 2.5 Hours
h. Week Eight: Ride = 2 Hours
i. Week Nine: Ride = 3 Hours

Note: All rides should be ridden fresh with no hard workouts at least the day before and the day after. The pace should be in a comfortable easy pace (you should be able to talk or have a conversation while you are riding during the majority of your ride). learn to "spin" or use your easier gears to prolong your muscle endurance.

You did it! At this point your long ride is now 3 hours and you have made a great improvement in your endurance. Next you will want to start working on other things like speed, terrain, etc.

5. Make sure that you are eating and drinking during these rides. If you are hungry or thirsty you waited to long to eat or drink. Right now you are asking your body to do things it hasn't done before, you will need the calories. Eventually you will get more efficient and may not need to eat as much.

6. Time, Mileage or Heart-rate? Eventually all three of these measures will be important. When I start training someone we focus first on time at a comfortable pace. Next we add a heart-rate monitor to the mix and shoot for time within heart-rate zones. Finally we start working on the number of miles covered, heart-rate, and time. I suggest you start the same way.

If this sounds too over-planned, simplify it. Last winter I started training for a spring Century ride and my workout plan was just to add an hour to my long ride every 3 weeks until I got to 6 hours (although remember that I was starting from a pretty strong base and I didn't train much in the other disciplines, I did hit the weight room 1 time per week, and the Yoga mat a couple times a week). The key is to do what works for you. Use this plan to adapt something for yourself or for you to present to your coach.

Triathlon Coach Janet Wilson is a USAT certified triathlon coach and ACE certified personal trainer. Janet is an accomplished and nationally-ranked amateur triathlete and she coaches triathletes of all skill levels, from a triathlon beginner to Hawaii Ironman qualifiers. To learn more about triathlon training plans, triathlon bike tips, coaching programs or just great tips on how to stay in shape visit her website at http://www.coach-janet.com

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